Winter is peak season for respiratory illnesses such as influenza, COVID-19, RSV, and the common cold. Cold weather and increased time spent indoors allow germs to spread more easily. GO Health encourages community members to stay up to date on recommended vaccinations, wash hands frequently, cover coughs and sneezes, and stay home when sick. Good ventilation and routine cleaning of high-touch surfaces can also help reduce the spread of illness.
Winter in Western New York often brings snowstorms, freezing temperatures, and wind chills that increase the risk of hypothermia and frostbite. Wearing warm layers, hats, gloves, and waterproof footwear is essential when spending time outdoors. Limit exposure during extreme cold, take warming breaks, and watch for signs of cold-related illness. Make sure heating systems are working properly and never use grills, generators, or ovens indoors to avoid carbon monoxide poisoning.
As homes are sealed tightly during winter, indoor air quality can decline. Dry air from heating systems may worsen asthma, allergies, and respiratory conditions. Using humidifiers safely, changing furnace filters regularly, and avoiding indoor smoking or vaping can help improve air quality. Residents should ensure smoke and carbon monoxide detectors are working and test them regularly throughout the season.
Snow and ice significantly increase the risk of slips, falls, and other winter-related injuries. Wear shoes or boots with good traction, walk carefully on icy surfaces, and use handrails when available. Clear sidewalks, steps, and driveways promptly, and apply salt or sand to reduce ice buildup. Take extra care when shoveling snow by lifting with your legs, taking breaks, and avoiding overexertion.
Hazardous road conditions are common during winter due to snow, ice, and reduced visibility. Drivers should slow down, increase following distance, and keep emergency supplies in their vehicles, including blankets, water, and a flashlight. Make sure vehicles are winter-ready with good tires, working lights, and adequate antifreeze. Pedestrians should wear reflective clothing and remain alert near roadways, especially during darker winter hours.
Shorter days and limited sunlight can affect mood and energy levels, sometimes contributing to seasonal depression. Staying physically active, maintaining social connections, and getting exposure to daylight can help support mental health. Community members are encouraged to check in on friends, family, and neighbors during the winter months, especially those who may feel isolated.
Holiday meals and winter celebrations often involve large gatherings and food preparation. To prevent foodborne illness, wash hands often, keep hot foods hot and cold foods cold, and refrigerate leftovers promptly. Thaw frozen foods safely in the refrigerator, not on the counter, and cook meats to proper temperatures.
Winter conditions can be especially challenging for older adults and individuals with chronic health conditions. Falls, cold exposure, and isolation are greater concerns during this season. Ensure walkways are clear, homes are well heated, and medications are refilled ahead of storms. Checking in regularly on older adults, neighbors, and those living alone can help keep everyone safe and supported throughout the winter.