Meditation at the Park

Next date: Saturday, October 04, 2025 | 11:30 AM to 01:00 PM

Nature Center New

Join us for a mind-body reset through grounding, meditation and journaling. In this interactive session, participants will be guided through a series of mindfulness practices which are designed to calm the nervous system and promote emotional balance. Attendees will learn about some of the health benefits of this practice and its effects on stress, anxiety and sleep quality.

Please bring your own blanket or mat and dress appropriately for the weather we will be outside weather permitting.

Cost for attendance is $5/person, $10/family. Meet at Interpretive Center.

 

When

  • Saturday, October 04, 2025 | 11:30 AM - 01:00 PM

Location

Meet at the Interpretive Nature Center.

Genesee County Park & Forest Interpretive Nature Center, 11095 Bethany Center Rd, Bethany, NY, 14569, View Map

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Cost

$5/person, $10/family

Contact

Claudia Nusstein
3441122
claudia.nusstein@co.genesee.ny.us
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